Archive for December 2020

Did you know that caffeine not only gives you a natural burst of energy, but also has 18 other lesser-known healing benefits? Caffeine has been dubbed the “universal energy drug” and “the world’s most socially acceptable stimulant.” But caffeine is not by any stretch of the imagination a “drug.” Indeed, it’s a naturally occurring alkaloid…

A humble plant from the Andes – known today as Maca Root – has in recent years become one of the most popular nutritional supplements on earth known for reigniting that spark we all enjoyed in our youth. It’s so popular, in fact, that governments in South America where Maca Root is grown have had…

Do your dietary habits and nutrition really affect your brain function, thinking ability, and the sharpness of your mind as you age? Thinking is an electrochemical process of the brain, fueled by the nutrients you ingest each day. Could this explain why, for some people, thinking comes very easily, while for others, it’s a bit…