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Archive for November 2022

Did You Know This Hormone Can Affect Memory as You Age?

As you likely already know, one of the very first signs of pre-mature aging is faltering memory. But did you know that’s largely because the brain depends upon a particular memory-boosting hormone ­called Pregnenolone, which declines precipitously as we age? Indeed, when you’re young, the brain generally stores and utilizes 10 times more Pregnenolone than…

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Can Vitamin B12 Deficiency Affect Mental Wellness?

Did you know vitamin B12 is so important for good mental health and optimal brain function that a long-term deficiency “can cause severe mental illness including depression, paranoia and symptoms resembling schizophrenia or bipolar disorder”? What’s more, one doctor has even stated that for those suffering from depression, vitamin B12 “may very well be the…

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