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Vitamin B12 and Depression: What You Need to Know…

Did you know vitamin B12 is so important to good mental health and optimal brain function, a long-term deficiency “can cause severe mental illness including depression, paranoia and symptoms resembling schizophrenia or bipolar disorder”? In fact, Dr. Kelly Brogen, M.D. has stated that for those suffering from depression, vitamin B12 “may very well be the…

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Keeping a Sharp, Youthful, Quick Mind as You Age

Did you know there are seven relatively simple tips researchers say you can start implementing right now that will help keep your mind razor sharp as you age, preventing memory loss and cognitive decline? Or that researchers have found three specific brain nutrients that have been demonstrated in numerous clinical studies to help keep an…

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Vitamin B12: The Last Antidepressant You’ll Ever Need?

Dr. Kelly Brogen, M.D. has stated that for those suffering from depression, vitamin B12 “may very well be the last antidepressant you’ll ever need.” In fact, vitamin B12 is so important to good mental health and optimal brain function, a long-term deficiency “can cause severe mental illness including depression, paranoia and symptoms resembling schizophrenia or…

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Nutrition Is Linked To A Sharp Mind As You Age

Do your dietary habits and nutrition really affect your brain function, thinking ability, and the sharpness of your mind as you age? Thinking is an electrochemical process of the brain, fueled by the nutrients you ingest each day. Could this explain why, for some people, thinking comes very easily, while for others, it’s a bit…

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