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Depression

Could Signs of Depression be B12 Deficiency?

Did you know vitamin B12 is so important to good mental health and optimal brain function, a long-term deficiency “can cause severe mental illness including depression, paranoia and symptoms resembling schizophrenia or bipolar disorder”? What’s more, according to Dr. Jeffrey J. Stuart, D.O., “…anyone, at any age, can be a victim of a B12 deficiency.”…

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4 Simple Ways to Reduce Stress and Lift Your Spirits

Did you know a simple, natural hormone called pregnenolone has been widely reported to help reduce stress and make people feel happier too due to its well-known mood-heightening qualities? In medical studies, pregnenolone has been demonstrated to help to relieve both stress and fatigue simultaneously, while dramatically increasing mental alertness. Here’s what you need to…

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The “Last Antidepressant You’ll Ever Need”

According to Dr. Kelly Brogen, M.D., for those suffering from depression, vitamin B-12 “may very well be the last antidepressant you’ll ever need.” Dr. Brogen, a medical doctor as well as a board-certified psychiatrist, is author of the NYT bestseller A Mind of Your Own, co-editor of the landmark textbook, Integrative Therapies for Depression and…

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