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Mood Boosting

A Calmer, More Relaxed Mood with Pregnenolone

The holiday season can be a stressful time, but did you know there is a simple, natural hormone called pregnenolone that can help reduce your stress levels and improve your mood? Below, you’ll read about several medical studies that have demonstrated that this natural hormone can help to relieve both stress and fatigue simultaneously while…

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Can Vitamin B12 Deficiency Affect Mental Wellness?

Did you know vitamin B12 is so important for good mental health and optimal brain function that a long-term deficiency “can cause severe mental illness including depression, paranoia and symptoms resembling schizophrenia or bipolar disorder”? What’s more, one doctor has even stated that for those suffering from depression, vitamin B12 “may very well be the…

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