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Mood Boosting

Can Vitamin B12 Deficiency Affect Mental Wellness?

Did you know vitamin B12 is so important for good mental health and optimal brain function that a long-term deficiency “can cause severe mental illness including depression, paranoia and symptoms resembling schizophrenia or bipolar disorder”? What’s more, one doctor has even stated that for those suffering from depression, vitamin B12 “may very well be the…

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