Mood Boosting

Beat the Middle Aged “Blahs” With Nature’s Amazing Happiness Hormone” As you reach middle age and beyond, subtle changes begin to take place in your body that can result in a feeling of low spirits, often simply referred to as “the blahs.” It’s not necessarily depression. It’s not even the “doldrums.” In many cases, it’s…

“Feelin’ good was good enough for me, good enough for me and my Bobby McGee.” – Janis Joplin, Me and Bobby McGee, 1971 I’ll always wonder if Janis Joplin, the rebellious blues-rock icon of the late 1960’s whose notoriously unhappy mental state eventually led to a drug overdose and her untimely death at age 27,…

According to research conducted at the University of Pennsylvania School of Medicine, the human brain uses more energy than any other organ, including the heart. After all, it’s the master control organ for the entire body. And the primary source of cellular energy in the brain is a nutrient known as adenosine triphosphate, or ATP,…

While little-known to the general public, glucoronolactone is an all-natural metabolite of glucose that’s actually been around in supplement form since the 1960’s when it was first given to U.S. troops during the dark days of the Vietnam war as a natural means of uplifting mood and morale while relieving mental stress and depression. Known…

There’s a relentless stalker out to get you. It’s a “take no prisoners” killer that follows you to work…out with friends…and even back home again. It’s called STRESS – and there’s almost no way to avoid it. And what’s worse, excess stress has been linked to six of the leading causes of death in America!…

When Oscar-winning comedic actress Goldie Hawn was asked in a Vanity Faire interview, “When you were a child, what did you want to be when you grew up?” she replied with a single word: “Happy.” Most of us can relate to that simple, honest childhood desire for happiness. Unfortunately, as we grow older, a host…