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Vitamin B12

How to Keep Your Mind and Memory Sharp… Naturally!

Researchers say there are seven relatively simple tips you can start implementing right now that will help keep your mind razor sharp as you age, preventing memory loss and cognitive decline. And they acknowledge there are three specific brain nutrients that have been demonstrated in numerous clinical studies to help keep an aging mind from…

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Could Signs of Depression be B12 Deficiency?

Did you know vitamin B12 is so important to good mental health and optimal brain function, a long-term deficiency “can cause severe mental illness including depression, paranoia and symptoms resembling schizophrenia or bipolar disorder”? What’s more, according to Dr. Jeffrey J. Stuart, D.O., “…anyone, at any age, can be a victim of a B12 deficiency.”…

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How Your Diet Can Make or Break Your Brain Function

Thinking is an electrochemical process of the brain, fueled by the nutrients you ingest each day. Could this explain why, for some people, thinking comes very easily, while for others, it’s a bit more difficult? Do your dietary habits and nutrition really affect your brain function and thinking ability? Here’s what you need to know……

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The “Last Antidepressant You’ll Ever Need”

According to Dr. Kelly Brogen, M.D., for those suffering from depression, vitamin B-12 “may very well be the last antidepressant you’ll ever need.” Dr. Brogen, a medical doctor as well as a board-certified psychiatrist, is author of the NYT bestseller A Mind of Your Own, co-editor of the landmark textbook, Integrative Therapies for Depression and…

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“Feed Your Head”: Keeping Your Brain Healthy in the 21st Century

Your brain, like every other organ in your body, requires specific nutrients in order to function optimally. Deficiencies of those nutrients can result in mental fatigue…”brain fog”…gradual memory loss…slow thinking…poor retention…slow reaction time and more. But exactly which nutrients are most needed by the brain for optimal function? I’ll tell you about three of the…

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Methylcobalamin: the Crucial Nutrient Your Brain Can’t Think Without

Methylcobalamin has long been known as the body’s essential “brain and energy vitamin.” Some even call it the “thinker’s vitamin.” That’s because methylcobalamin is a special co-enzyme form of vitamin B-12 that’s nature’s most neurologically active form. It’s also the most cerebrally invigorating form of B-12, because it’s the only form that can quickly and…

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